blogger: Re: [ACWDYG ] Re: Need help with positive thinking...

Sabtu, 23 Februari 2008

Re: [ACWDYG ] Re: Need help with positive thinking...

Marie,
I hope your day is everything you want and more.
Glenda

robinson_marie2002 <robinson_marie2002@yahoo.com> wrote:
Hi Glenda,

I'm sorry you had to go through that pain w your ex and your sister
dying.

For me i haven't had a panic attack in about a month i think but
alot of anxiety/ flasbacks and crying. Today i woke up and decided i
want to have a good day and so i prayed on it and i cried a bit
because i cry when i pray sometimes...I'm getting out today - I'm
going out to lunch with my volunteer...I also did a short meditation.

Marie

--- In achangewilldoyougood@yahoogroups.com, Glenda Long
<glndlong@...> wrote:
>
> Hi Marie,
> I can also understand those triggers. With my first marriage-my
husband had a lot of anger issues--and when he would come home--I
would start putting on the armor--nerving up--deep breathing--knowing
that fight was coming. I understand those triggers too.I can't tell
you how many times I have called an ambulance--it is awful and I can
see the fear in family's faces. Mine all started after my first
sister died so young--and I still battle them.
> Anything I can do to help you--I would be happy to be there for
you --even if you just want to vent--Okay?
>
> Love, Glenda
>
> robinson_marie2002 <robinson_marie2002@...> wrote:
> Hi Glenda,
>
> I am usually nervous before i have a panic attack. I get a trigger
> of some sort or a fear that someone is going to challenge me or be
> upset with me or something. I'm not tired or anything. I have a lot
> of fears....
>
> Marie
>
> --- In achangewilldoyougood@yahoogroups.com, Glenda Long
> <glndlong@> wrote:
> >
> > Hi Marie.
> > Bless you. I know they are tough to deal with--Do you notice how
> you are feeling when they start coming on? Are you tired? Did you
> just argue with someone? What are you thinking? I just have started
> to noticed some of those things and it amazes me to think maybe I can
> help myself with some of that at times!! That is a good feeling.
> > Love, Glenda
> >
> > robinson_marie2002 <robinson_marie2002@> wrote:
> > Hi Glenda,
> >
> > I have had sooo many panic attacks...for me i just reassure myself
> > and others that they will pass. Mine usually only last 10 mins or so
> > and pass on their own. Sometimes if i can i will drink warm milk and
> > do the butterfly hug during one. Sometimes they come on suddenly and
> > other times when i am feeling maybe one is coming on i put on
> > relaxing music.
> >
> > Marie
>
>
>
>
>
>
> ---------------------------------
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>
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>

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